Weight has continued to plateau for this week. I’ve been living off 900 to a 1000 Cals a day for the last couple weeks but not intentionally, I know it’s not enough and not healthy to not eat enough !
So this week I’ve decided to raise my calories to 1400 (I probably won’t hit it but it’s there) and have a day off tracking tomorrow, reseting my system after a cheat day has worked in the past and to be honest I really want to have a meal out and some drinks with my besties !
Not stressed about the plateauing at all, I’m feeling so happy in my skin lately and that’s the most important part, loving yourself for who you are !
Next week classes resume so I’ll be back on intense boxing and HIIT 4 times a week 💪🏽 I reckon that’ll change things up too 🥰
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64,4 kg
Bisher verloren: 13,8 kg.
Still to go: 4,4 kg.
Diät befolgt: Recht gut.
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946 kcal
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Fett: 27,52g | Eiw: 63,07g | Kohlh: 112,53g.
Mittagessen: Sesame Oil , Lemon Juice (Canned or Bottled) , Soy Sauce, Green Giant Sweetcorn , Mango, Carrots , Red Kidney Beans (Canned) , Tesco Cucumber, Asda Cherry Tomatoes, Tesco Medium Avocado. Abendessen: Co-Op Brown Basmati Rice, Co-Op Chicken Breast Fillets, Soy Sauce, Halo Top Salted Caramel Dessert, Tesco Olive Spread, Cooked Kale (from Fresh). Snacks/Sonstiges: Marks & Spencer Rocky Road Mini Bites, Wild West Honey BBQ Beef Jerky, Marks & Spencer Chorizo Crisps. mehr...
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konstantes Gewicht
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Kommentare
Kate I have been living on 1000 calories but that happened naturally then I sticked to it. 🙈
I macro count so I am not missing any nutrient. 33g of fat, 75 carbs and 100 of protein right now.
Never felt so good in my life 😅
07 Mai 21 vom Mitglied: pcrav1992
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Enjoy your meal and drinks. Your doing great and feeling great so that's a result. It's good to have a naughty day once in awhile 😘
08 Mai 21 vom Mitglied: bubblegum14
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Kate Freckles's Gewichtsverlauf
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