lineruds's Notizen, 08 Mai 21

I'm doing terrible with stress eating. I find when I mindlessly eat I'm thinking of things that stir my emotions. I've got to break old habits by praying or doing an activity outside of the kitchen when this occurs, as well as avoid sweets and processed food.

101,6 kg Bisher verloren: 5,2 kg.    Still to go: 42,6 kg.    Diät befolgt: Recht gut.

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1634 kcal

Fett: 53,96g | Eiw: 89,37g | Kohlh: 188,48g.   Frühstück: Bananas, Zoi Greek Yogurt Traditional Style Plain Yogurt, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Vitality By Melaleuca Elevate Protein Powder, Fiber One Protein One Strawberries & Cream Bar. Mittagessen: Franz Sesame Hamburger Buns, Raw Vegetable, Coors Keystone Light Beer, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Abendessen: A&W Root Beer (12 oz), Safeway German Chocolate Cake. Snacks/Sonstiges: Old Trapper Peppered Beef Jerky, Red Salsa, Late July Multigrain Tortilla Chips. mehr...