lineruds's Notizen, 10 Mai 21

I snacked on chips while we fished, then ate a Blue Ox, fries, hotzerellas, and root beer at Paul Bunyans. What concerns me is that I've been working out 30 min daily for the past 4 days as well.

103,1 kg Bisher verloren: 3,7 kg.    Still to go: 44,1 kg.    Diät befolgt: Recht gut.

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1322 kcal

Fett: 54,16g | Eiw: 114,07g | Kohlh: 80,31g.   Frühstück: Kroger Chopped Kale, Premier Nutrition High Protein Shake - Vanilla, Bing Cherries, Pure Almond Milk - Unsweetened Original, Bananas. Mittagessen: Tuna in Water (Canned), Ronzoni Whole Grain Rotini, All Seasons Balsamic Vinaigrette Dressing, Best Yet Italian Vegetables Blend, Peloponnese Kalamata Olives. Abendessen: Michelob Ultra Light Cider, Wegmans Lemon Vinaigrette, Goats Cheese (Soft) , Arugula Lettuce, Pine Nuts (Pignolias), Baked or Broiled Salmon. Snacks/Sonstiges: Walnuts. mehr...