Kate Freckles's Notizen, 11 Mai 21

After a long day at the office a little drop, I haven’t worked out in a few days been too busy ! Hopefully tomorrow after a proper work out it will help.

64,2 kg Bisher verloren: 14 kg.    Still to go: 4,2 kg.    Diät befolgt: Recht gut.

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1352 kcal

Fett: 42,75g | Eiw: 84,98g | Kohlh: 145,88g.   Mittagessen: Asda Spring Onions, Co-Op Chicken Breast Fillets, Red Onions, Tesco Medium Avocado, Tesco Cucumber, Asda Cherry Tomatoes, Red Kidney Beans (Canned) , Lemon Juice (Canned or Bottled) , Sesame Oil , Mango, Soy Sauce. Abendessen: Halo Top Salted Caramel Dessert, Co-Op Chicken Breast Fillets, Red Onions, Mozzarella Cheese, Courgette, Oregano , Potato, Asda Sun Dried Tomatoes . Snacks/Sonstiges: Maynards Wine Gums, Marks & Spencer Percy Pigs, Marks & Spencer Jaffa Cakes, Aldi Chocolate Rice Cakes. mehr...