valdeeq's Notizen, 11 Mai 21

🤯🤯
Changed up some - heavy strength, focused on compounds and less accessories, more morning walks, 3xweek HIIT.
Lowered BF, BMI, and gained some muscle.. ALRIGHT!

BMI-29.3
BF-34.7
M-28.7
W-45.9
BD-4.0

75,0 kg Bisher verloren: 4,4 kg.    Still to go: 2,4 kg.    Diät befolgt: Recht gut.

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1137 kcal

Fett: 67,86g | Eiw: 80,19g | Kohlh: 46,68g.   Mittagessen: 2% Fat Milk, Stop & Shop Thin Sliced Honey Ham, Churros, Skinless Chicken Breast, Mexican Rice. Abendessen: Broccoli , Aldi Bratwurst. mehr...