cwillcit's Notizen, 13 Mai 21

Weight went up. Not to anxious about it. I ate healthy throughout the day never breaking a 1000 calories, but consumed some of those calories right up until 8pm. Also, I didn't fast until 12noon like I have been doing. More like 10am. I think it might make a difference in my metabolism.

70,7 kg Bisher verloren: 7,3 kg.    Still to go: 16,2 kg.    Diät befolgt: Recht gut.

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505 kcal

Fett: 29,71g | Eiw: 25,13g | Kohlh: 44,71g.   Mittagessen: Great Value Sharp Cheddar Cheese, Sara Lee 100% Multi-Grain Bakery Bread, Calavo Avocado. Abendessen: Cooked Spaghetti Squash, Great Value Homestyle Meatballs. Snacks/Sonstiges: Strawberries, Fiber One Protein One Peanut Butter Chocolate Bar. mehr...