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1500kcal high protein diet goes well, I finally see results, and I see them every day this week. It's quite big deficit from my normal intake and I'm being very active these days (vacation!). I'm not planning to keep it so low for long, but it's great to see things moving when you start.
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81 kg
Bisher verloren: 1,9 kg.
Still to go: 12 kg.
Diät befolgt: Recht gut.
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1533 kcal
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Fett: 63,56g | Eiw: 135,75g | Kohlh: 104,35g.
Frühstück: Valio Kahvimaito, Whey'mo Protein Shake Vanilla, Banana, Pirkka Suomalainen Pensasmustikka, Rainbow Maustamaton Rasvaton Rahka. Mittagessen: Fried tiny fish, Mixed Seeds, Cod Liver Fish Oil , Pirkka Avokado, Fennel Bulb, Celery , Radish, Cucumber, Chinese Cabbage, Kale , Pirkka Maissi, Egg, Rainbow Tonnikala Paloina Vedessä, Valio Arki Jogurtti Maustamaton. Abendessen: Onions , Tomatoes, Mushrooms , Bell Peppers, Kariniemen Kananpojan Fileesuikale Hunaja, X-Tra Mozzarella 10%, Santa Maria Tortilla With Whole Wheat. Snacks/Sonstiges: Whole Milk. mehr...
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Verlust von 1,4 kg pro Woche
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