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Back up to 198 :-( I did have a cheat meal on Mothers day but it wasn't too bad, and then my calories were really low on Tuesday, but over a little on Wednesday. I guess I earned the gain! Next week is another week! Hopefully I will go back down again.
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89,8 kg
Bisher verloren: 30,7 kg.
Still to go: 10,4 kg.
Diät befolgt: Recht gut.
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1675 kcal
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Fett: 39,60g | Eiw: 106,48g | Kohlh: 245,15g.
Frühstück: Fat-Free Granola, Natrel Light Cream, Danone Oikos Plain Greek Yogurt 0% Fat, Truvia Stevia Sweetener, Coffee (Brewed From Grounds), Blueberries (Unsweetened, Frozen). Mittagessen: Bananas, Irresistibles Naturalia Black Forest Ham, Danone Oikos Triple Zero Peach, Great Value Pickled Beets, Dempster's Honey & Oatmeal Bread, Cottage Cheese (Lowfat 1% Milkfat). Abendessen: Cooked Brussels Sprouts (from Fresh), Liberte Greek Yogurt 0%, Compliments Unsalted Butter, Baked Potato (Peel Eaten), Not-So-Secret Family Meatloaf. Snacks/Sonstiges: Strawberries, Sunrype Slim Cranberry Twist, Philadelphia Light Cream Cheese, 100-Calorie Blueberry Muffins, Quaker Everything Rice Cakes. mehr...
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2320 kcal
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Bewegung:
Gehen/Walken (Sportlich) - 5,5 Km/h - 30 Minuten, Ruhen - 15 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...
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Zunahme von 0,6 kg pro Woche
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 Kommentare
I averaged out my last 2 weeks. Week one I lost 1.4 lbs and ate a weekly average of 1787 calories. This week I gained it all back with a weekly average of 1620 calories. Hmmmm.
14 Mai 21 vom Mitglied: Lindart
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Blame it on the full moon. (Was there a full moon? Doesn’t matter, really. 😉)
14 Mai 21 vom Mitglied: grammalaura
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14 Mai 21 vom Mitglied: troutymctrouttrout
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Lindart's Gewichtsverlauf
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