|
⬇️ .5 lbs today.
Last night’s skirt steak is still with me 🙄
Daily coffee with cream & sugar is good, but maybe too many cards.
Still walking on the treadmill a minimum of 1 hour a day.
Calorie deficit is approximately equal to calories in, so I was expecting a bigger drop.
|
89,4 kg
Bisher verloren: 22,7 kg.
Still to go: 28,1 kg.
Diät befolgt: Recht gut.
|
|
1599 kcal
|
Fett: 95,38g | Eiw: 66,45g | Kohlh: 118,91g.
Frühstück: Coffee with Cream and Sugar, Passion Fruit. Mittagessen: Mt. Olive Dill Relish, Gulden's Spicy Brown Mustard, Best Foods Real Mayonnaise, Safe Catch Wild Yellowfin Tuna. Abendessen: Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Kirkland Signature Organic Chunky Guacamole, Trader Joe's Cowboy Caviar, Earthbound Farm Organic Power Greens. Snacks/Sonstiges: Haagen-Dazs Coffee Ice Cream, Knorr Chicken Flavor Bouillon, Rao's Homemade Marinara Sauce, Sunsweet Dried Pitted Prunes, Trader Joe's Fancy Mixed Nuts, Fage Total 5% Greek Yogurt (200g), Driscoll's Raspberries, Trader Joe's Organic Strawberries. mehr...
|
Verlust von 0,2 kg pro Woche
|
 Kommentare
To cut carbs, I encouraged my husband to quit putting three heaping teaspoons of sugar, and put an actual 1 tsp. measuring spoon in his sugar bowl. Now, he only drinks three LEVEL teaspoons of it.
14 Mai 21 vom Mitglied: Debbie Cousins
|
14 Mai 21 vom Mitglied: LambiePi
|
An hour walking, you would think it would be bigger, so maybe tomorrow.👍🌸
14 Mai 21 vom Mitglied: Shrewdness
|
That’s a good drop! Own it!! I won’t give up my coffee with cream in am x2. Not about punishment, about overall success!🍀
14 Mai 21 vom Mitglied: SB 428
|
nicely done. Keep it going.
14 Mai 21 vom Mitglied: ladytanker
|
Thank you, cheerleaders 📣 I appreciate each of you 😊
14 Mai 21 vom Mitglied: LambiePi
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
LambiePi's Gewichtsverlauf
|