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Adding fruits and whole wheat is hard on my body...it doesn't like them. Oh well, gotta work out more I guess.
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62,1 kg
Bisher verloren: 0 kg.
Still to go: 5,4 kg.
Diät befolgt: Recht gut.
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Zunahme von 0,9 kg pro Woche
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 Kommentare
try eating them at different times of the day and different fruits and maybe multi grains...it took me over a month to realize when i could eat fruit without triggering hunger all day...and no pasta or rice before 5 for me...it starts everything all over...keep mixin and matchin until you find what works for you...good luck
22 Apr 09 vom Mitglied: veggies yuk
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chose the lower GI choices also and you dont have to eat a lot f it. Slow and steady. I found some bothered me, others did not. Even brands of whole wheat bread, some hurt me, others dont. Keep paying attention as you are, you'll get it figured out.
23 Apr 09 vom Mitglied: ImLuuvd
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Socrgrl's Gewichtsverlauf
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