|
Good Morning All! It is going to be a good day today. I finally dropped another pound. It has slowed down and I am trying to look at how I feel instead of what I weigh. It is a difficult process as my daughter will tell you. Painful sometimes but a lesson worth losing if I am to be successful at this.
|
98,1 kg
Bisher verloren: 16,7 kg.
Still to go: 0,5 kg.
Diät befolgt: 100%.
|
|
737 kcal
|
Fett: 12,49g | Eiw: 46,40g | Kohlh: 110,38g.
Frühstück: medifast cocoa, water. Mittagessen: water, Special K Bliss Bar - Orange, Country Vegetable Soup. Abendessen: Red Tomatoes, fat free ranch dressing, dole classic iceberg lettuce, water, lean cuisine swedish meatballs. mehr...
|
|
3254 kcal
|
Bewegung:
Schreibtischarbeit - 8 Stunden, Sitzen - 6 Stunden, Stehen - 2 Stunden, Schlafen - 8 Stunden. mehr...
|
Verlust von 5,1 kg pro Woche
|
 Kommentare
Ah ... what was the statement from the movie last night? The Joy is in the Journey not the Destination. Let's soak up the joy of our respective journeys ... and enjoy each moment!!! I am so pleased your plateau broke ... I know how frustrated you were!!
22 Apr 09 vom Mitglied: madaboutmoose
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
judibird's Gewichtsverlauf
|