Mel 160's Notizen, 19 Jan 14

I'm watching my calories but feel I need to focus more on nutrition & drinking more water. I still gotta have something sweet, so I try to keep it in moderation. I have not begun to incorporate regular exercise, I put on muscle easily & I don't want to see the numbers go up and then become discouraged. Many thanks to all for your support.

122,5 kg Bisher verloren: 7,3 kg.    Still to go: 49,9 kg.    Diät befolgt: Recht gut.

---

1657 kcal

Fett: 63,16g | Eiw: 67,95g | Kohlh: 213,99g.   Frühstück: Walmart Coconut Wave, Quaker Instant Oatmeal - Apples & Cinnamon. Abendessen: Milk (2% Lowfat with Added Vitamin A), Frisch's Big Boy Hot Fudge Cake, Panera Bread Greek Salad, Sodexo Green Beans with Red Pepper and Garlic, Tony Chachere's Famous Creole Cuisine Dry Creole Dirty Rice Dinner Mix, Grilled salmon w/ rosemary. Snacks/Sonstiges: Walmart Coconut Wave, Hometown Buffet Ambrosia Salad, Doritos Cool Ranch Tortilla Chips (35.4g). mehr...