|
I’m eating much lighter lunches. Adding more veggies and small amount of fruit. I’m getting outdoors some with yard work. Fake exercise but I’ll take it. I still need to chill on beer thirty and evening snacking. I’m still up 2 pounds. that is reachable so I’ll not just give up and gain back that 36 pounds I’ve already shred.
|
74,1 kg
Bisher verloren: 19,4 kg.
Still to go: 11,7 kg.
Diät befolgt: Recht gut.
|
Verlust von 0,6 kg pro Woche
|