irisheyes63's Notizen, 10 Feb 11

I'm down a whole pound. A weight-loss buddy told me that her doctor is now recommending at least 30 grams of protien in the morning so I decided to give it a try. I've switched from Zone protien bars and coffee to a yogurt smoothie with protien powder. It's difficult for me to eat solid food in the mornings. So far so good.

73,5 kg Bisher verloren: 7,3 kg.    Still to go: 15,0 kg.    Diät befolgt: Recht gut.

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789 kcal

Fett: 25,83g | Eiw: 73,32g | Kohlh: 66,17g.   Frühstück: carbmaster, amplified wheybolic extreme 60 protien powder, water, raspberries. Mittagessen: water, tortellini. Abendessen: water, Sugar Free Dulce De Leche, green beans, chicken thigh. Snacks/Sonstiges: water. mehr...