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Well, yesterday was the first of my weekly fasts. It wasn't as hard as I thought it would be, I kept myself very busy (my house is pretty clean lol). This week I plan to use high and low carb days with a fast day on Sunday. I need to work my schedule to get to the gym more than 3 times, I hope to make it 6 times this week.
Have a great week everyone
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86,6 kg
Bisher verloren: 6,4 kg.
Still to go: 5,0 kg.
Diät befolgt: Recht gut.
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1847 kcal
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Fett: 36,18g | Eiw: 158,17g | Kohlh: 224,54g.
Frühstück: Egg, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Sara Lee Classic 100% Whole Wheat Bread, Egg White, Onions, Tomatoes. Mittagessen: Ortega Original Taco Sauce, Skinless Chicken Breast, Riceland Extra Long Grain Brown Rice, Broccoli, Bananas, Broccoli, Riceland Extra Long Grain Brown Rice, Skinless Chicken Breast. Abendessen: Oranges, Mission Foods 96% Fat Free Heart Healthy Flour Tortillas, Ortega Original Taco Sauce, Kraft Natural Finely Shredded Sharp Cheddar Cheese, Skinless Chicken Breast, Onions. Snacks/Sonstiges: Dannon Light & Fit Yogurt - Strawberry Cheesecake, Honeycrisp Apples. mehr...
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2747 kcal
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Bewegung:
Krafttraining (Mäßig) - 30 Minuten, Laufen - 10 Km/h - 30 Minuten, Ruhen - 15 Stunden, Schlafen - 8 Stunden. mehr...
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Verlust von 0,9 kg pro Woche
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 Kommentare
Gosh! you lost 6.4kg in 21 days man! What's your secret! I'm green with envy...only 2 kg and I've been at it for months now!
20 Jan 14 vom Mitglied: Jenfar
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Thanks Jenfar! The first 10 was mostly holiday craziness. Just two pounds a week the last two weeks. My secret is FS and all of the Buddies sharing and helping each other stay motivated. So in a way, my secret is you!
This mornings weigh in was after a fast day so really, I'm sure that I'm about flat week over week but we will take it. Hope you can get out for a run today!
20 Jan 14 vom Mitglied: Tim Huffman
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Tim Huffman's Gewichtsverlauf
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