learning coach's Notizen, 20 Jan 14

Well, Monday seems to be the weigh in day, so here I go....done 3.5 lbs. At least that is the right direction! I am thankful. Think it may have been a tad more without Chang's yesterday. Not going to beat myself up. Hope I'm doing this app thing right! :S

96,8 kg Bisher verloren: 1,1 kg.    Still to go: 31,1 kg.    Diät befolgt: Recht gut.

---

1331 kcal

Fett: 42,32g | Eiw: 111,04g | Kohlh: 153,53g.   Frühstück: Egg Omelet or Scrambled Egg with Cheese, Fage Total 0% Greek Yogurt with Mango Guanabana. Mittagessen: Whey Up Protein Drink. Abendessen: homemade homemade low carb pizza, Black Bean with Pork Soup (with Equal Volume Water, Canned). Snacks/Sonstiges: Vitalicious Deep Chocolate VitaTops, Fage Total 0% Greek Yogurt with Cherry, Weight Watchers Ice Cream Bars - Giant Chocolate Fudge, Weight Watchers Tuna Noodle Gratin. mehr...