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Biting the bullet. Mostly DOMS, waiting for the whoosh! Good workouts this week. 80k lb leg day, 35k chest, shoulder, arms. Rest or back today, we shall see 😊
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102,1 kg
Bisher verloren: 29,8 kg.
Still to go: 4,6 kg.
Diät befolgt: Recht gut.
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2408 kcal
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Fett: 80,04g | Eiw: 178,29g | Kohlh: 256,15g.
Frühstück: Blueberries , Coffee (Brewed From Grounds), Sugar in the Raw Sugar in The Raw, Butter, Oatly Oat Milk, Egg, Kodiak Cakes Power Cakes, Cream (Half & Half). Mittagessen: Kirkland Signature Premium Chunk Chicken Breast, Best Foods Real Mayonnaise, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Abendessen: Pepsi Pepsi, Burrito with Beef and Beans. Snacks/Sonstiges: Rosarita Refried Beans, Private Selection Carne Asada, Honeycrisp Apples, Premier Nutrition High Protein Shake - Caramel, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). mehr...
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Zunahme von 1,9 kg pro Woche
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