RhumbaGirl's Notizen, 20 Mai 21

13.5 weeks ~ 16 pounds gone

and the test scores were good!

45 pt drop in total cholesterol since Feb back to 6/19 levels

Still a lot of work to do but this was the encouragement I needed to see.

100,2 kg Bisher verloren: 7,3 kg.    Still to go: 23,1 kg.    Diät befolgt: Recht gut.

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1389 kcal

Fett: 44,25g | Eiw: 71,86g | Kohlh: 177,27g.   Frühstück: Wal-Mart 1% Low Fat Milk, Oatmeal with Fruit. Mittagessen: Bechamel Sauce, Lunch Mate Premium Black Forest Turkey Breast, Moussaka, Happy Farms Gouda Cheese, Simply Nature Reduced Sodium Sprouted 7 Grain Bread, Lunch Mate Premium Black Forest Ham. Abendessen: Publix Classic Hummus, Zucchini (with Salt, Drained, Cooked, Boiled) , HEB Select Grilled Eggplant, Bremer Lasagna with Meat Sauce, Miracle Noodle Angel Hair Shirataki Pasta, MyFitFoods Thai Shrimp Curry. Snacks/Sonstiges: Kroger 94% Fat Free Microwave Popcorn, Choceur Creamy Milk Chocolate, Merlot Wine , Great Value Sliced Beets, Mission Blue Corn Tortilla Chips, Eating Right Cranberry Pistachio Mini Biscotti. mehr...