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I must have gained weight from the extra rice, 1/2 cod, and a 90 calorie protein bar with almond milk after dinner. I ate the bar after craving the cake I briefly saw people eating on television. I put a deterant to sniff when I'm craving sweets and processed foods in the pantry, it seems to temporarily take my appetite away when I craved processed food mid day, with the theory that if I sniff it when I crave something I shouldn't consume, then I will eventually be detered from it altogether, but I forgot to use it last night.
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100,6 kg
Bisher verloren: 6,2 kg.
Still to go: 41,6 kg.
Diät befolgt: Recht gut.
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1455 kcal
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Fett: 51,84g | Eiw: 103,48g | Kohlh: 144,53g.
Frühstück: Blueberry Muffins , Silk Pure Almond Milk - Unsweetened Original, Oatmeal Cookie. Mittagessen: Cucumber (with Peel) , Roma Tomatoes, Lettuce, Cabbage, Dole Shredded Carrots, Cos or Romaine Lettuce, Chicken Drumstick (Skin Eaten). Abendessen: Wendy's Lemonade (Small), Wendy's Southwest Avocado Chicken Salad. Snacks/Sonstiges: Harvest Snaps Lentil Bean Tomato Basil, Coffee, Silk Pure Almond Milk - Unsweetened Original, Vitality By Melaleuca Elevate Protein Powder. mehr...
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Zunahme von 5,1 kg pro Woche
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