alvin78043's Notizen, 21 Mai 21

did my 1.5 mile run today. it doesn't matter how slow you run it's better than walking. I did the walking thing and I see the difference running for me burns more calories. I have to watch out for shin splints. I had yogurt with granola blueberries raspberries. dinner will be rare hamburger steak fries using sunflower oil I chose slice on bun.

98,0 kg Bisher verloren: 2,0 kg.    Still to go: 13,7 kg.    Diät befolgt: Recht gut.

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1339 kcal

Fett: 21,51g | Eiw: 27,08g | Kohlh: 120,15g.   Frühstück: Great Value Whole Blueberries, The Baker Honey Oat Granola with Almonds, Dannon Greek Yogurt - Vanilla, Hormel Mary Kitchen Corned Beef Hash. Snacks/Sonstiges: Beer. mehr...

2886 kcal

Bewegung: Sitzen - 6 Stunden, Walking around and sitting - 8 Stunden und 50 Minuten, running 30 minutes - 35 Minuten, Ruhen - 4 Stunden und 35 Minuten, Schlafen - 4 Stunden. mehr...