|
started my seminar last night on Zoom called Living Passionately, through Landmark Forum. Learning to be my word (to myself), not cheat, and stay in integrity.
First session so had to keep talking to myself every time I wanted to reach for something that won't serve my goal of good health. Made it through one day!
|
79,6 kg
Bisher verloren: 3,4 kg.
Still to go: 20,6 kg.
Diät befolgt: 100%.
|
|
820 kcal
|
Fett: 64,86g | Eiw: 43,53g | Kohlh: 15,69g.
Frühstück: Avalon Organic Cream, Coffee. Mittagessen: Water, Bragg Apple Cider Vinegar, Mixed Salad Greens, Compliments Balsamic Vinegar, Olive Oil, Canned Salmon. Abendessen: Baby Spinach, Egg, Butter. Snacks/Sonstiges: Swiss Delice Dark 72% Chocolate, Balderson Aged Cheddar Cheese. mehr...
|
|
2173 kcal
|
Bewegung:
Fernsehen (TV) - 3 Stunden, Ruhen - 11 Stunden, Schlafen - 10 Stunden. mehr...
|
Verlust von 1,6 kg pro Woche
|
 Kommentare
Great job, Patti! It's always good to do things that improve ourselves, and the quality of life we lead.
22 Mai 21 vom Mitglied: Debbie Cousins
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
PattiOB's Gewichtsverlauf
|