PattiOB's Notizen, 23 Mai 21

this morning weight up slightly, ate at daughter's home on Saturday night, very healthy with salmon and asparagus but I also ate a cup of roasted potatoes with garlic salt. Today we went out to a favourite coffee bistro and shared a sandwich so I ate bread which I've been avoiding. Now drinking lots of water with apple cider vinegar to flush the excess carbs. See you tomorrow for the next Daily challenge

79,4 kg Bisher verloren: 3,6 kg.    Still to go: 20,4 kg.    Diät befolgt: Recht gut.

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1016 kcal

Fett: 72,28g | Eiw: 59,58g | Kohlh: 29,62g.   Frühstück: Avalon Organic Cream, Coffee (Brewed From Grounds), Nutiva MCT Oil. Mittagessen: Subway Tomatoes, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Dempster's 100% Whole Grains 12 Grain Bread, Water, Mixed Salad Greens, Cheddar Cheese, Butter. Abendessen: Balderson Double Smoked Cheddar Cheese. Snacks/Sonstiges: No Name Old Cheddar Cheese, Decaffeinated Coffee (made From Ground), Cookie. mehr...

3267 kcal

Bewegung: Tanz (Langsame Schritte) - 30 Minuten, Bügeln - 15 Minuten, Schreibtischarbeit - 1 Stunde und 15 Minuten, Fernsehen (TV) - 3 Stunden, Stehen - 1 Stunde, Schlafen - 8 Stunden, Ruhen - 1 Stunde und 10 Minuten, Wäsche Aufhängen - 30 Minuten, Treppensteigen - 10 Minuten, Einkaufen - 40 Minuten, Lesen - 3 Stunden, Auto Fahren - 2 Stunden und 30 Minuten, Gehen (Langsam) - 3 Km/h - 2 Stunden. mehr...