lineruds's Notizen, 24 Mai 21

I suspect the weight gain is mostly water weight since I'm on my period. I also ate a small amount of Bohdan's cake and icecream.

102,0 kg Bisher verloren: 4,8 kg.    Still to go: 43,0 kg.    Diät befolgt: Recht gut.

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1527 kcal

Fett: 51,64g | Eiw: 88,17g | Kohlh: 173,08g.   Frühstück: Six Star Pro Nutrition Pre-Workout Explosion, YoCrunch Vanilla Yogurt with Butterfinger, Spinach (Chopped or Leaf, Frozen) , Premier Nutrition High Protein Shake - Vanilla, Pure Almond Milk - Unsweetened Original, Bananas. Mittagessen: Sargento Light Mozzarella String Cheese, Roma Tomatoes, Lettuce, Cabbage, Dole Shredded Carrots, Egg, All Seasons Balsamic Vinaigrette Dressing, Natural Choice Smoked Deli Turkey. Abendessen: Simple Truth Organic Jasmine Rice, Thai Kitchen Green Curry Chicken. Snacks/Sonstiges: Wonderful Chili Roasted Pistachios , Peach Pie (Two Crust). mehr...