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Happy Saturday! It is rather cloudy in Northern Idaho this morning but, I a feeling rather sunny. I feel good physically and that is the main reason I started eating well. The changes in size is just a bonus. I realized this morning I have lost almost 40 lbs since mid-January. What a difference that makes physically and mentally. Instead of keeping my eyes on the prize I have been trying to enjoy every change in my body and perspective of myself. No that does not work all the time. Just ask my daughter but I keep trying. Well you all have a great week-end and remember you are worth it!!!!
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97,4 kg
Bisher verloren: 17,3 kg.
Still to go: 0 kg.
Diät befolgt: 100%.
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785 kcal
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Fett: 11,47g | Eiw: 42,29g | Kohlh: 134,04g.
Frühstück: medifast cocoa, water. Mittagessen: water, Select Chef Harvest Tomato with Basil. Abendessen: water, lean cuisine macronni and beef. Snacks/Sonstiges: hard pretzel. mehr...
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3233 kcal
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Bewegung:
Schreibtischarbeit - 8 Stunden, Sitzen - 6 Stunden, Stehen - 2 Stunden, Schlafen - 8 Stunden. mehr...
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Verlust von 3,8 kg pro Woche
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 Kommentare
Thank you for your undying encouragement and support!! Yes ... nearly 40 lbs ... isn't it incredible? It feels so good to feel good!! We will keep on truckin' so to speak and will arrive where ever we arrive each and every day. I think as we adjust our brain waves our bodies will adjust as well. Thanks for taking care of the pups this weekend so Bob and I can play!! I love you!!
25 Apr 09 vom Mitglied: madaboutmoose
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judibird's Gewichtsverlauf
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