|
A bit disappointed with myself - only 1 lb :(
Apart from last weekend, I have worked REALLY hard this week so I was hoping for a better result.
After a quick consultation at the gym, it could be that I am not eating enough so I am in starvation mode where my body is holding onto fat.
It's so disheartening - especially when some people have lost 6lbs in a week :(
Oh well, next week is a new week!
|
87,5 kg
Bisher verloren: 1,4 kg.
Still to go: 24,0 kg.
Diät befolgt: Recht gut.
|
|
693 kcal
|
Fett: 15,92g | Eiw: 19,04g | Kohlh: 115,42g.
Frühstück: Bananas, Belvita Breakfast Fruit & Fibre, Danone Danio Peach. Mittagessen: Pineapple & Grapes, Batchelors Asparagus Cup A Soup. mehr...
|
|
2650 kcal
|
Bewegung:
Krafttraining (Mäßig) - 15 Minuten, Schlafen - 8 Stunden, Ruhen - 7 Stunden, Schreibtischarbeit - 8 Stunden und 45 Minuten. mehr...
|
Verlust von 0,5 kg pro Woche
|