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It’s bad carbs. I don’t know why but I reasoned that I can have what ever I want. Nooo I can not. I can have one or two things as a special time. I can’t just go stock up the house. I’m beating myself up and I’m spinning my scale dial up and down. I need help
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75,3 kg
Bisher verloren: 18,2 kg.
Still to go: 12,9 kg.
Diät befolgt: Recht gut.
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1539 kcal
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Fett: 86,43g | Eiw: 60,65g | Kohlh: 132,13g.
Mittagessen: Tomatoes, Iceberg Lettuce (Includes Crisphead Types) , Bananas , Strawberries, Great Value Almond Milk Vanilla Unsweetened , Olive Garden Signature Italian Dressing, Mezzetta Kalamata Olives, Hellmann's Real Mayonnaise, Hillshire Farm Honey Ham. Abendessen: Banquet Chicken Pot Pie, Apples , Summer Squash , Aldi Pork Spare Ribs. mehr...
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Zunahme von 1,6 kg pro Woche
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