|
Having a great diet week, just a little stressy work week. Didn't give in, though, which I'm proud of. Wrote in my journal, vented a little. I survived.
|
108,2 kg
Bisher verloren: 18,8 kg.
Still to go: 40,6 kg.
Diät befolgt: 100%.
|
|
1069 kcal
|
Fett: 46,46g | Eiw: 86,17g | Kohlh: 81,00g.
Frühstück: Pears, Watermelon. Mittagessen: Publix Boneless Skinless Chicken Thigh, Medifast Oatmeal Raisin Crunch Meal Bar. Abendessen: Outback Steakhouse Fresh Steamed Broccoli, Outback Steakhouse Lobster Tails. Snacks/Sonstiges: V8 Original 100% Vegetable Juice (11.5 oz). mehr...
|
|
3283 kcal
|
Bewegung:
Auto Fahren - 2 Stunden, Schreibtischarbeit - 8 Stunden, Gehen (Langsam) - 3 Km/h - 30 Minuten, Ruhen - 5 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...
|
Verlust von 1,6 kg pro Woche
|