|
Lost 3 lbs this week not to shabby. I am still having to do a lot of self talk about boredom eating. It is such a habit. I am not doing it but I still think about it. Maybe that will never go away. I always said I just want to be normal and not have to worry about food. But I can see from this site there are a lot of people that worry about food. I am glad I have support and someone who understands. Have a great Sunday.
|
97,3 kg
Bisher verloren: 17,4 kg.
Still to go: 0 kg.
Diät befolgt: 100%.
|
|
730 kcal
|
Fett: 11,50g | Eiw: 40,00g | Kohlh: 123,00g.
Frühstück: medifast cocoa. Mittagessen: water, select harvest light. Abendessen: water, healthy choice grilled turkey. Snacks/Sonstiges: mini delights. mehr...
|
|
3230 kcal
|
Bewegung:
Schreibtischarbeit - 8 Stunden, Sitzen - 6 Stunden, Stehen - 2 Stunden, Schlafen - 8 Stunden. mehr...
|
Verlust von 0,6 kg pro Woche
|
 Kommentare
Not too shabby at all!!! I've been wanting to "stray" here lately too ... not too sure what that is all about but I'll get through it. You are quickly approaching 40 lbs lost. That is so awesome. We will continue to step along our respective sides of the mountain and continue on our journey. You are doing well ... I am proud of you!!
28 Apr 09 vom Mitglied: madaboutmoose
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
judibird's Gewichtsverlauf
|