Wiegen Eintrag (keine Notizen) für 28 Januar 2014
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90,3 kg
Bisher verloren: 5,9 kg.
Still to go: 13,2 kg.
Diät befolgt: 100%.
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1302 kcal
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Fett: 89,58g | Eiw: 89,80g | Kohlh: 28,40g.
Frühstück: Lipton Black Tea Bags, Sweet'N Low Sweet'n Low, Atkins Endulge Caramel Nut Chew Bar. Mittagessen: Low Carb Breakfast Balls, Mountain Dew Diet Mountain Dew (20 oz Bottle), Kraft Mayo. Abendessen: Pork Roast (Lean Only Eaten), Garden Cuts Green Leaf Lettuce, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Great Value Thick & Chunky Salsa - Hot. Snacks/Sonstiges: Reese's Peanut Butter Bells, Great Value Sugar Free Strawberry Jello, Jewel Essential Everyday Extra Creamy Whipped Topping. mehr...
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Verlust von 4,8 kg pro Woche
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 Kommentare
I'm hoping that initial, post induction plateau has now officially passed. Just when I started to think about wavering, I stayed the course, and today's weight in reflected that; however, just like I noted before, the scale can, and will lie so I have no delusions there. Nonetheless, life is good today! Hope everyone's feeling good and staying warm out there! 😉
28 Jan 14 vom Mitglied: Jstaparrothead
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Jstaparrothead's Gewichtsverlauf
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