lineruds's Notizen, 03 Jun 21

I'm happy to see that I've lost 2 Lbs staying close to my 1300 calorie budget. I also worked in the garden 3 hours yesterday, and that felt like a workout. I have to do some work at my desk today, but I hope to have time to spend a lot of energy cleaning house afterwards.

101,1 kg Bisher verloren: 5,7 kg.    Still to go: 42,1 kg.    Diät befolgt: Recht gut.

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1480 kcal

Fett: 91,24g | Eiw: 63,86g | Kohlh: 104,90g.   Frühstück: Premier Nutrition High Protein Shake - Vanilla, Apricots , Silk Pure Almond Milk - Unsweetened Original, Spinach (Chopped or Leaf, Frozen). Mittagessen: Calavo Avocado, Kroger Mini Pepperoni, Macaroni or Pasta Salad. Abendessen: Central Market Broccoli Slaw. Snacks/Sonstiges: Chocolate Cupcake without Icing or Filling, Potato Chips (From Dried Potatoes) , Wonderful Chili Roasted Pistachios, Heavy Cream, Strawberries. mehr...