SunBringsLight's Notizen, 03 Jun 21

Forgot to post my exercise: 30min chest + 30min cardio (5's, 10's, or 25's depending on exercise)

It's been 2 months since I ordered my dumbbell bars and they still haven't come in 😑 jumping from free weight of 10 lb each arm to 25 lb each arm is too much for me 😫

63,2 kg Bisher verloren: 3,0 kg.    Still to go: 6,5 kg.    Diät befolgt: Recht gut.

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1092 kcal

Fett: 27,26g | Eiw: 60,87g | Kohlh: 145,20g.   Mittagessen: Great Value Shredded Mozzarella Cheese, Tanimura & Antle Bell Peppers, Bland Farms Vidalia Sweet Onion, All Whites 100% Liquid Egg Whites, Refried Beans (Canned) , Mission Foods Mission Burrito 10" Flour Tortilla, Mango, Activia Strawberry Yogurt, Quaker 100% Whole Grain Oatmeal. Abendessen: White Rice, Jason's Deli Steamed Veggies, Chicken Curry, Egg. mehr...

2150 kcal

Bewegung: abs intermediate - 20 Minuten, arm intermediate - 13 Minuten, Ruhen - 16 Stunden und 27 Minuten, Schlafen - 7 Stunden. mehr...