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Ok, so I'm doing so okay, not too bad, but not too good either. I have kept with the not eating fast foods, I am cooking mostly all the time, and not fried foods. So that's a plus. I'm walking a bit more. I think maybe I need to do the detox again and then I need to incorporate the whole grain stuff instead of the enriched/whole wheat.
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114,8 kg
Bisher verloren: 8,6 kg.
Still to go: 12,7 kg.
Diät befolgt: Schlecht.
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Zunahme von 0,2 kg pro Woche
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