freetime's Notizen, 06 Jun 21

There is no reason for that gain. I ate properly. I think the scale just likes playing with me

73,1 kg Bisher verloren: 20,4 kg.    Still to go: 10,7 kg.    Diät befolgt: Recht gut.

---

1575 kcal

Fett: 75,50g | Eiw: 57,76g | Kohlh: 43,73g.   Frühstück: Fresh & Easy Black Cherries, Silk Pure Almond Milk - Unsweetened Original, Egg, Aldi Breakfast Original Sausage Links. Mittagessen: Publix Deli Lemon Pepper Rotisserie Chicken, Ken's Steak House Ranch Dressing, Harris Teeter Blueberries, Strawberries, Spinach , Southern Grove Shelled Walnuts. Abendessen: Butter , Green String Beans, Ground Beef (85% Lean / 15% Fat) . Snacks/Sonstiges: Michelob Ultra Light Beer. mehr...