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The weight is coming off slowly, but the inches are dropping fast. High protein, lower carb diet and weight training 5 days a week. I feel great. Joints not sore anymore. Feel limber and light. I don't miss the milk and bread so much. I do occasionally have some bread, but very limited. The only concern I have is that my fasting BG is higher than my non fasting BG. BP has dropped 10 pts on the bottom end...now maybe I can drop a BP med.....sweet!
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117,5 kg
Bisher verloren: 5,9 kg.
Still to go: 13,2 kg.
Diät befolgt: Recht gut.
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2927 kcal
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Fett: 119,05g | Eiw: 237,62g | Kohlh: 174,93g.
Frühstück: Cooked Spinach (from Fresh), Water, Kirkland Signature Fish Oil, Omega Nutrition Coconut Oil, Egg, Pace Chunky Salsa Medium. Mittagessen: Mixed Salad Greens, Oil and Vinegar Salad Dressing (Home Recipe), V8 Original (Can), Deli Turkey or Chicken Breast Meat. Abendessen: Chicken Breast, Eat Smart Sweet Kale Salad, Carrots, Kirkland Signature Fish Oil. Snacks/Sonstiges: Vanilla Ice Creams, Budweiser Beer, Yellow Sweet Peppers, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Kraft All Natural Peanut Butter, V8 Original (Can), Water, GFR Health whey protein powder, Kirkland Signature Fish Oil, Rader Farms Dark Sweet Cherries. mehr...
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3479 kcal
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Bewegung:
Krafttraining (Mäßig) - 1 Stunde, Ruhen - 15 Stunden, Schlafen - 8 Stunden. mehr...
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Zunahme von 0,8 kg pro Woche
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