Kingstephen's Notizen, 31 Jan 14

Another kilo bites the dust, to paraphrase Queen. Moving into weight territory I haven't been in for a long while now - and its great :) Im going to need another hole in my belt, and the business clothes I wear will only be good for another couple of weeks or so - they are too big and baggy; luckily I still have some 'skinnier clothes' as I don't want to buy a new wardrobe yet, still a long way to go. But its really good to know that that light at the end of the tunnel is NOT an oncoming train. After last week, this is a brilliant week (so far) and I feel fantastic.

118,1 kg Bisher verloren: 9,9 kg.    Still to go: 23,1 kg.    Diät befolgt: 100%.

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2320 kcal

Fett: 114,03g | Eiw: 173,08g | Kohlh: 88,93g.   Mittagessen: Western Star Light Spreadable, Bega Tasty Cheese Slices, Fresh Ham, Toasted Multigrain Bread. Abendessen: D'Orsogna Cocktail Franks, Multigrain Roll, Patties Party Pies, Birds Eye Crumbed Fish, Chicken Breast (Skin Not Eaten). Snacks/Sonstiges: Cadbury Freddo Frog, Bourbon, Green Tea. mehr...

3656 kcal

Bewegung: Sitzen - 5 Stunden, Auto Fahren - 1 Stunde, Gehen (Mäßig) - 5 Km/h - 15 Minuten, Krafttraining (Mäßig) - 25 Minuten, Heimtrainer (Mäßig) - 7 Minuten, Schlafen - 6 Stunden, Ruhen - 11 Stunden und 13 Minuten. mehr...