lineruds's Notizen, 08 Jun 21

I was feeling a little down yesterday after being turned down fora CM job because I don't have a bachors in nsg. I had difficulty resisting the urge to eat all day despite not being hungry, so I'm not surprised that I gained weight after eating over 1950 calories

101,1 kg Bisher verloren: 5,7 kg.    Still to go: 42,1 kg.    Diät befolgt: Recht gut.

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1639 kcal

Fett: 53,17g | Eiw: 107,76g | Kohlh: 155,34g.   Frühstück: Silk Pure Almond Milk - Unsweetened Original, Stonyfield Farm Organic Greek Plain 0% Fat Yogurt, Cuties Mandarin Orange, Vitality By Melaleuca Elevate Protein Powder, Bananas. Mittagessen: Pickles, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Pagoda Express Vegetable Egg Rolls with Sauce. Abendessen: Truly Spiked & Sparkling, Calavo Avocado, Rosarita Refried Beans, Great Lakes Cheese Shredded Mild Cheddar Cheese, Mission Yellow Corn Tortillas, Taco Meat. Snacks/Sonstiges: Pepperidge Farm Goldfish Original Crackers, M&M's Peanut M&M's (20g), Red Salsa, Juanita's Foods Tortilla Chips, Apricots. mehr...