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Doing well over here! Not overdoing myself in patio drinks or late ice cream at the shop next block. Not reporting what I eat, but it feels like I'm doing well! I'll try and write down a bit more what I eat, that helps me find the "leaks in my game" i.e. where I feel like I eat ok, but in fact I don't. And make that whole process keep going the right way!
Enjoy summer FatSecrets, and do not be too harsh on yourself!
aBitFat
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88,5 kg
Bisher verloren: 4,5 kg.
Still to go: 4,5 kg.
Diät befolgt: Recht gut.
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1679 kcal
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Fett: 48,34g | Eiw: 64,93g | Kohlh: 220,61g.
Frühstück: Decaffeinated Coffee. Mittagessen: President's Choice Dipped & Chewy Chocolate Fudge & Chocolate Chip Granola Bar, Cerises Bing, Carottes, Oeuf Dur. Abendessen: Chapman's Ice Cream Sandwich, White Table Wine, Chicken Breast, Bell Peppers, Mushrooms, White Sauce, Spaghetti. Snacks/Sonstiges: 2% Fat Milk, Sugar, Coffee (Instant Powder). mehr...
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3227 kcal
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Bewegung:
Laufen - 10 Km/h - 32 Minuten, Schreibtischarbeit - 7 Stunden und 30 Minuten, Fernsehen (TV) - 1 Stunde, Ruhen - 7 Stunden und 3 Minuten, Duschen - 10 Minuten, Gehen (Mäßig) - 5 Km/h - 45 Minuten, Schlafen - 7 Stunden. mehr...
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Verlust von 0,2 kg pro Woche
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