toolmannc1's Notizen, 30 Jan 14

I only lost .2 of a pound this week. At least it was a loss. I will not become discouraged. I seem to have hit a plateau after three good weeks of losses. I knew it was coming so I'm not really overly surprised. My goals this week are to do my cardio workout on a regular schedule and cut back on my fat intake. I'm sure I will show a bigger loss next weigh in.

110,2 kg Bisher verloren: 10,4 kg.    Still to go: 19,5 kg.    Diät befolgt: 100%.

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1124 kcal

Fett: 23,73g | Eiw: 115,82g | Kohlh: 102,00g.   Frühstück: Aquafina Water (16.9 oz), Pure Almond Milk - Unsweetened Vanilla, Nectar Chocolate Truffle Whey Protein Isolate. Mittagessen: Aquafina Water (16.9 oz), Hawaiian Punch Sugar Free Singles To Go, Nature's Own Light Wheat Bread, Robusto Sweet Italian Sausage & Cheese, Subway 6" Oven Roasted Chicken Breast. Abendessen: Aquafina Water (16.9 oz), Syntrax Nectar Lemon Tea Whey Protein Isolate, 100% Parmesan & Romano Grated Cheese, Birds Eye Steamfresh Cut Green Beans, Ragu Robusto Sweet Italian Sausage & Cheese, Roasted Broiled or Baked Chicken Breast. Snacks/Sonstiges: Aquafina Water (16.9 oz), Dannon Oikos Traditional Greek Yogurt - Key Lime. mehr...

3526 kcal

Bewegung: Tanz (Schnelle Schritte, Aerobic) - 50 Minuten, Schreibtischarbeit - 2 Stunden, Sitzen - 2 Stunden, Auto Fahren - 2 Stunden, Ruhen - 10 Stunden und 10 Minuten, Schlafen - 7 Stunden. mehr...