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One week and it's officially 2 lbs. I was able to keep 656 calories to my exercise side and it worked out to a few lbs. Super Bowl party Sunday could be a problem for me but I think you have to take a diet holiday occasionally for your own sanity.
I noticed some difficulty in calculating calories for home cooked foods over the week since most of the things listed are for Chain restaurants. My wife made Chicken and Biscuits but I had to do the biscuits as a unit then chicken gravy with 1/2 chicken breast mixture. In the end I don't know if I was going high or low but I could only estimate. But in the end, based on the numbers I got I had seconds to fill my RDI to 100%..AMEN!
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103,9 kg
Bisher verloren: 0,5 kg.
Still to go: 8,6 kg.
Diät befolgt: Recht gut.
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2499 kcal
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Fett: 87,49g | Eiw: 101,00g | Kohlh: 310,47g.
Frühstück: Apples, Navels Oranges, Almonds, Coffee with Milk and Sugar. Mittagessen: 2% Fat Milk, Vegetable Soup (Home Recipe). Abendessen: Bob Evans Toasted and Buttered White Bread, Samuel Adams Hefeweizen Beer, Pillsbury Grands Homestyle Buttermilk Biscuits, Chicken with Gravy (Mixture). Snacks/Sonstiges: Ruffles Light Cheddar and Sour Cream Potato Chips, No Bake Cookies, Snyder's of Hanover Mini Pretzels, Peanuts in Shell (Shell Not Eaten). mehr...
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2967 kcal
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Bewegung:
Schreibtischarbeit - 6 Stunden, Gehen (Langsam) - 3 Km/h - 1 Stunde, Ruhen - 9 Stunden, Schlafen - 8 Stunden. mehr...
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konstantes Gewicht
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 Kommentare
The way I Get through my diet/lifestyle change is to NEVER deny myself something if I really want it. You just need to watch the portions. I knew that if I completely omitted all the things I love to eat, I would go insane and eventually break down and consume everything in site. Usually I find though, after eating that piece of pizza that I wish I hadn't, However, the craving is gone after that and I can continue on as a sane individual:)
31 Jan 14 vom Mitglied: Roxana1989
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2 Big 2 Fail's Gewichtsverlauf
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