lineruds's Notizen, 09 Jun 21

I didn't lose weight after eating 1640 calories yesterday, which means around 1600 calories maintains this weight, and 1900 calories causes me weight gain.

101,1 kg Bisher verloren: 5,7 kg.    Still to go: 42,1 kg.    Diät befolgt: Recht gut.

---

1694 kcal

Fett: 73,07g | Eiw: 102,10g | Kohlh: 172,18g.   Frühstück: Gala Apples, Spinach (Chopped or Leaf, Frozen), Coffee (Brewed From Grounds), Vitality By Melaleuca Elevate Protein Powder, Oat Bran (Uncooked), Silk Pure Almond Milk - Unsweetened Original. Mittagessen: Calavo Avocado, Red Salsa, Juanita's Foods Tortilla Chips, Taco Meat, Rosarita Refried Beans. Abendessen: Costco Stuffed Bell Peppers with Ground Beef & Rice. Snacks/Sonstiges: T. Marzetti Cream Cheese Fruit Dip, Jif Creamy Peanut Butter, Gala Apples, Great Value Sliced Strawberries, Sea Best Breaded Coconut Shrimp, David Seeds Original Sunflower Seeds. mehr...