Last night we visited one of our favorite Mexican restaurants for dinner. It was a last minute change of plans because we wanted to treat ourselves. It's a blessing to be with someone you love and be spontaneous just for the fun of it. I had a little too much fun on my plate, but no worries. I barely ate "Poorly" at 111% of goal, I far exceeded my protein goal and met all activity goals. 593kcal deficit // BF↑0.1% // Sleep Goal met Have a blessed day everyone!!!
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69,0 kg
Bisher verloren: 4,9 kg.
Still to go: 0 kg.
Diät befolgt: Schlecht.
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1984 kcal
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Fett: 72,34g | Eiw: 132,89g | Kohlh: 206,22g.
Frühstück: Best Yet Mixed Berries, Crazy Richard's 100% Pure Peanut Powder, Kellogg's Special K Protein Cereal, Whole Milk. Mittagessen: Jersey Mike's #7 Turkey Breast & Provolone on White (Mini). Abendessen: Trader Joe's Colorful Carrot Coins, Jasmine Rice (Cooked), Roasted Broiled or Baked Chicken Wing (Skin Eaten). Snacks/Sonstiges: Publix GreenWise Mini Lemon Poppy Seed Muffins, Wonderful Honey Roasted Pistachios, Premier Nutrition High Protein Shake - Chocolate. mehr...
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Zunahme von 3,2 kg pro Woche
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Kommentare
awesome!! that's what life is for. happy for you man.
09 Jun 21 vom Mitglied: HeBrewZ
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Well done, John! Special time with your special lady is priceless!
09 Jun 21 vom Mitglied: melissatwa
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Maintenance allows you those special meals...you always bounce back
09 Jun 21 vom Mitglied: HCB
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You are always so controlled and kicking ass. Jealous!
09 Jun 21 vom Mitglied: davidsprincess
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Mexican is worth a gain anytime John! Then there’s the chips that are always hard to have just a few!
Glad you enjoyed.👍👏👏
09 Jun 21 vom Mitglied: Shrewdness
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Mexican food is worth it!
09 Jun 21 vom Mitglied: NewNameNewMe
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I concur with everyone else who posted. Great going, John!
10 Jun 21 vom Mitglied: -Diablo
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Thanks Andrew, Melissa, HCB, DP, Shrewdness, NewNameNewMe and Diablo!!! I appreciate the kind comments and encouragement. We had a really good time and enjoyed the food...
10 Jun 21 vom Mitglied: John10251
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