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I was at a party last night. I had some smoked fish, veggies and wine (no other wine than semisweet was available. And I had 2 glasses). I was alomst sure to see a weight increase today. It was a nice surprise to see it isn't.
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75,9 kg
Bisher verloren: 13,1 kg.
Still to go: 13,9 kg.
Diät befolgt: Recht gut.
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1056 kcal
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Fett: 29,32g | Eiw: 98,20g | Kohlh: 102,76g.
Frühstück: Olive Oil, Milk (Fat Free or Skim, Calcium Fortified), Coffee, Fresh Asiago Cheese, Fried Egg without Fat. Abendessen: Jams, Preserves, Marmalades (Low Sugar), Fruit Yogurt (Nonfat), Sweeteners (Splenda Packets, Sucralose), Argo Corn Starch, Egg (Whole). Snacks/Sonstiges: Meijer Low Fat Small Curd Cottage Cheese, Wheat Bran (Crude), Bob's Red Mill Organic Oat Bran, Cottage Cheese (Lowfat 2% Milkfat), Werther's Original Sugar Free Caramel Apple Hard Candies. mehr...
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2008 kcal
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Bewegung:
Schwimmen (Langsam) - 40 Minuten, Ruhen - 15 Stunden und 20 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 0,7 kg pro Woche
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 Kommentare
after the first few weeks, weightloss can no longer be measured per day. Just keep up the good work!
01 Feb 14 vom Mitglied: puhpine
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