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Yay!! Thankful to God & this app/community for the progress so far. 6.8 lbs down in 12 days. This whole, new way of eating/exercise has improved my energy AND sleep. I know they’ll be ups & downs, but encouraged.
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73,1 kg
Bisher verloren: 3,1 kg.
Still to go: 11,9 kg.
Diät befolgt: Recht gut.
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866 kcal
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Fett: 17,39g | Eiw: 46,93g | Kohlh: 125,04g.
Frühstück: Better Oats Steel Cut Maple & Brown Sugar, Dairy Free Better Half Original Coconut Cream & Almond Milk, SweetLeaf 100% Natural Stevia Sweetener, Starbucks Freshly Brewed Coffee (Grande). Mittagessen: Market Pantry Frozen Mixed Berries, Triscuit Reduced Fat Crackers, Fage Total 0% Greek Yogurt (Container), Kroger Wild Caught Chunk Light Tuna in Water. Abendessen: Mod Pizza 280 Calorie Mini, Mod Pizza Mini Crust. Snacks/Sonstiges: Jolly Time Healthy Pop 100'S Butter & Sea Salt POPPED 1 Cup, Quaker Rice Cakes - Caramel Corn, Think Salted Caramel Protein + 150 Calorie Bar, Red Vines Original Red Twists, Jolly Time Healthy Pop 100'S Butter & Sea Salt POPPED 1 Cup, Tostitos Multigrain Scoops, Great Value Medium Black Olives, Great Value Chunk Chicken Breast with Rib Meat, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Whole Earth Stevia, Starbucks Iced Green Tea (Venti). mehr...
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Verlust von 3,2 kg pro Woche
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 Kommentare
13 Jun 21 vom Mitglied: ridemariel
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13 Jun 21 vom Mitglied: Amers 19
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Wow impressive you have this I have not got the sleep thing down yet or exercise congratulations
08 Jul 21 vom Mitglied: ridemariel
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Thank you! I would humbly say the journey is ever evolving for me. Lol. I continue to experiment & add/omit options to my exercise!
08 Jul 21 vom Mitglied: Amers 19
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Amers 19's Gewichtsverlauf
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