EggBeater42's Notizen, 12 Jun 21

Setting a goal: Be in the 130s by the end of June.
I finished a couch to 5k program. It was supposed to take 9 weeks but I think I took closer to 12 weeks. I have been jogging 5k three times a week for 2 or 3 weeks now. My weight is slowly going down. But the fluctuations are more severe too. I don't know if it is a hormonal age thing or a diet thing.

64,5 kg Bisher verloren: 0,4 kg.    Still to go: 3,7 kg.    Diät befolgt: Recht gut.

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1103 kcal

Fett: 65,75g | Eiw: 27,16g | Kohlh: 106,55g.   Frühstück: Latte Coffee, Chocolate Cake (with Chocolate Icing) . Mittagessen: Potato French Fries, Popeyes Buttermilk Biscuit, Earls Clam Chowder , Smith's Plain Chips Snack Bag, Avocado. mehr...

1761 kcal

Bewegung: Einkaufen - 1 Stunde, Gehen (Langsam) - 3 Km/h - 1 Stunde und 30 Minuten, Ruhen - 13 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...