Amers 19's Notizen, 14 Jun 21

My first gain. (Half a pound)…I’m not going to get too down about it, for (3) reasons:
1) I ate out @ a restaurant that did not have any nutritional facts for any of their meals (so annoying-not online or anywhere). I tried to get as close as I could to estimate & even brought my own dressing, but should have went w/my gut & just got a salad.

2)It’s “Mother Nature” week, what can I expect? Lol

3) Ups and Downs will happen. I am relieved & grateful for my progress in this so far, 13 day journey.

73,1 kg Bisher verloren: 3,1 kg.    Still to go: 11,9 kg.    Diät befolgt: Recht gut.

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635 kcal

Fett: 22,61g | Eiw: 33,36g | Kohlh: 68,42g.   Frühstück: Better Oats Steel Cut Maple & Brown Sugar, Dairy Free Better Half Original Coconut Cream & Almond Milk, SweetLeaf 100% Natural Stevia Sweetener, Starbucks Freshly Brewed Coffee (Grande). Mittagessen: Laughing Cow Original Creamy Swiss Cheese, Great Value Medium Black Olives, Mod Pizza 280 Calorie Mini, Mod Pizza Mini Crust, Country Crock Shedd's Spread Original, Winn-Dixie Zucchini. Abendessen: Nature's Promise Organic Grape Tomatoes, Kroger 100% Grated Parmesan Cheese, Great Value Medium Black Olives, Fage Total 0% Greek Yogurt (Container), 365 Thick & Chunky Salsa, Tostitos Multigrain Scoops, Dole Romaine Lettuce, Great Value Chunk Chicken Breast with Rib Meat. Snacks/Sonstiges: Kind Healthy Grains Dark Chocolate Whole Grain Clusters, Lay's Baked! Original Potato Crisps, Radishes , SweetLeaf 100% Natural Stevia Sweetener, Starbucks Iced Green Tea (Venti), Chicken of the Sea Infusions Thai Chili. mehr...