meonadiet's Notizen, 14 Jun 21

My fridge broke down. Ate out more than usually plus not the best choices over the week. New one delivered Saturday & bought some groceries on Sunday. Get back on track.

78,3 kg Bisher verloren: 0 kg.    Still to go: 14,8 kg.    Diät befolgt: Schlecht.

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1309 kcal

Fett: 99,87g | Eiw: 63,78g | Kohlh: 43,96g.   Frühstück: Egg, Avocados, Schneider's Bacon. Mittagessen: Frito Lay Pork Rinds, President's Choice BBQ Seasoned Whole Chicken, Chosen Foods Lemon Garlic, Cucumber (with Peel), Grape Tomatoes, Celery. Abendessen: Cooked Mushrooms (Canned), Liviva Rice Shaped Organic Shirataki with Oat Fibre, Classico Four Cheese, Sweet Red Peppers, Celery, Grape Tomatoes, Zucchini, President's Choice Free from Hot Italian Sausage. Snacks/Sonstiges: President's Choice Raw Sunflower Seeds, Herbal Tea. mehr...

2450 kcal

Bewegung: Schreibtischarbeit - 8 Stunden, Zirkeltraining - 30 Minuten, Schlafen - 7 Stunden, Ruhen - 8 Stunden und 30 Minuten. mehr...