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oh dear.. I just realized when seeing my current weight that I didn't log yesterday 😅 yesterday's weight was 138.6, 30min jogging, 1hr strength training, and 1446 calories consumed (again that wine lol)
Fail: didn't get much water in today.. that makes 2 days in a row. I gotta do better tomorrow
Win: squeezed in a HIIT workout today that my body is already feeling. Anyone got tips on getting around those body aches to keep pushing through? It always makes it so hard to wake up in the morning
Exercise: 30min HIITworkout
Food (909 cal):
- lunch: fish, tomatoes in soy sauce, white rice
- snack: protein shake, croissant
- dinner: crab, spring mix
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63,4 kg
Bisher verloren: 2,8 kg.
Still to go: 6,7 kg.
Diät befolgt: Recht gut.
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908 kcal
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Fett: 24,73g | Eiw: 92,10g | Kohlh: 84,40g.
Mittagessen: Kikkoman Soy Sauce, Tomatoes, White Rice, Wal-Mart Tilapia Fillets. Abendessen: Earthbound Farm Organic Spring Mix, Steamed Hard Shell Crab. Snacks/Sonstiges: Costco Croissant, GNC Amplified Gold 100% Whey Protein Advanced. mehr...
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Zunahme von 2,2 kg pro Woche
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