grammalaura's Notizen, 16 Jun 21

242.0
Another tiny drop.
I prefer this to a big drop like last week, and then an equivalent gain in a day or two - leading to a long plateau. But all I can do is keep going; what the scale says about it is out of my control anyway!

109,8 kg Bisher verloren: 8,2 kg.    Still to go: 29,8 kg.    Diät befolgt: Recht gut.

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1615 kcal

Fett: 77,30g | Eiw: 62,57g | Kohlh: 174,03g.   Frühstück: Kraft Double Cheddar Shredded Cheese, Coffee, Egg, Kraft Cheez Whiz, Compliments Medium Salsa, Kraft Miracle Whip, Butter , My Whole Wheat Bread. Mittagessen: Cucumber (Peeled) , Coffee, Ziggy's Internationale Macaroni Salad, Ziggy's Internationale Potato & Egg Salad, Oranges , Heinz Deep-Browned Beans with Tomato Sauce. Abendessen: Poultry Gravy, Boiled Potato, White sauce, Cabbage (Without Salt, Drained, Cooked, Boiled) , Ocean Spray Cranberry Cocktail , Carrots , Chicken Thigh (Skin Eaten). Snacks/Sonstiges: Oranges , Old Dutch Popcorn Twists. mehr...