it is very strange..up to Wed my weight goes down, and the rest of the week I am struggling to get it down to the number I saw on scales Tuesday.
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74,5 kg
Bisher verloren: 14,5 kg.
Still to go: 12,5 kg.
Diät befolgt: Recht gut.
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1090 kcal
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Fett: 33,50g | Eiw: 123,84g | Kohlh: 84,19g.
Frühstück: Giant Eagle Cherry Tomatoes, World Market Dark Chocolate 99% Cacao, Olive Oil, Coffee, Water, Fresh Asiago Cheese, Egg. Mittagessen: Newman's Own Balsamic Vinaigrette Dressing, Cherry Tomatoes, Mixed Salad Greens, Shrimp, Nonfat Cappuccino. Abendessen: Fresh Asiago Cheese, Cottage Cheese (Nonfat), Baking Powder (Sodium Aluminum Sulfate, Double Acting), Sweeteners (Splenda Packets, Sucralose), Applegate Farms Smoked Chicken Breast, Oat Bran. Snacks/Sonstiges: Werther's Original Sugar Free Caramel Apple Hard Candies, Yoplait Greek 100 Yogurt - Tropical Fruit. mehr...
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1893 kcal
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Bewegung:
Gehen (Langsam) - 3 Km/h - 1 Stunde, Ruhen - 15 Stunden, Schlafen - 8 Stunden. mehr...
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Verlust von 7 kg pro Woche
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Kommentare
relax, these fluctuations are very normal. If you get too frustrated about this there is a big change you cannot keep it up, so if that is the case stop weighing in daily. To me it was an eyeopener to see these fluctuations after a year and finally realize that they where normal. I could even see a montlhy spike, if you know what im talking about (as a woman)
just keep it up, your body will adjust to your new lifestyle.
04 Feb 14 vom Mitglied: puhpine
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Water and food weight. Sadly, it makes a HUGE difference day to day. Especially if you aren't passing stool everyday, also. Weighing daily is a little pointless, but it does help keep one motivated?
04 Feb 14 vom Mitglied: iffiff
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I know what you mean! When the scale is showing that I am in a "plateau", I just remind myself that I am already doing my best to get healthier and my body will just continue to respond as I go along. =)
04 Feb 14 vom Mitglied: ZivaDavid11
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Plus, plateau could just mean you have gained more muscle and lost fat.
04 Feb 14 vom Mitglied: iffiff
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Thanks to everybody!
I like to weight in every day - it is like a tradition. The same as shower and coffee in the morning. Despite sometimes it shows weight number pluses, sometimes it makes me stay motivated. When I see the increase, it is easier to get myself to go to a gym or do some extra walking.
But in general I count the progress every Tue. I've lost 2kgs since last Tue!!
04 Feb 14 vom Mitglied: Gabija
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Wow! Great progress! It is good you can stay so motivated!
04 Feb 14 vom Mitglied: iffiff
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You are doing great keep up the great work. I wish I was losing 2 kilos a week every week. I like to weight in everyday also, I hate those plus days. Keep charging.
04 Feb 14 vom Mitglied: brucemcguigan
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I check myself out every morning just to see but I don't obsess unless there's a huge unexpected jump. This gives me an idea of where I am as I am tracking toward my Friday morning weigh in at Weight Watchers.
04 Feb 14 vom Mitglied: erwinwarrior83
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