lineruds's Notizen, 13 Jun 21

Aftrr consuming 1900 calories, burnt 1
350 calories, according to eliptical, then walked some hills with my son while on an ATV ride.

99,7 kg Bisher verloren: 7,1 kg.    Still to go: 40,7 kg.    Diät befolgt: Recht gut.

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2276 kcal

Fett: 73,92g | Eiw: 118,43g | Kohlh: 264,97g.   Frühstück: Silk Pure Almond Milk - Unsweetened Original, RxBar Chocolate Chip. Mittagessen: Oscar Mayer Natural Mesquite Smoked Turkey Breast, Taylor Farms Asian Chopped Salad with Dressing. Abendessen: Dairy Queen Cherry Malt (Small), Costco Fried Mozzarella Cheese Stick, Cheeseburger (Single Patty with Condiments) . Snacks/Sonstiges: Truly Spiked & Sparkling, Pink Lady Apples, Cooked Dry Chickpeas, Trader Joe's Wasabi Peas, Old Trapper Old Fashioned Beef Jerky. mehr...